The Reds

“Sometimes you have to do something unforgivable just to be able to go on living.” – Carl Jung


Illustration by The Joy of Seex

Jung keeps popping up on my radar lately; I’m thinking it’s the holidays and all the emotions expressed by the “collective unconscious” over the course of them. Perhaps, not. But, I found this article on The Red Book of Jung to be an amusing read.

And for some quotes of quotes of quotes, here’s a little snippet:

Creating the book also led (Carl) Jung to reformulate how he worked with clients, as evidenced by an entry … found in a self-published book written by a former client, in which she recalls Jung’s advice for processing what went on in the deeper and sometimes frightening parts of her mind.

“I should advise you to put it all down as beautifully as you can — in some beautifully bound book,” Jung instructed. “It will seem as if you were making the visions banal — but then you need to do that — then you are freed from the power of them. . .  Then when these things are in some precious book you can go to the book & turn over the pages & for you it will be your church — your cathedral — the silent places of your spirit where you will find renewal. If anyone tells you that it is morbid or neurotic and you listen to them — then you will lose your soul — for in that book is your soul.”

Ooh, I really dig that last part. And the section about the “big dreams”. The last one I had was pretty fucked up. I suppose I should write that down.

22 Dec | Th
Warm-up | 3x
Row x 1:00
BB RDL x 10
BB row x 10

Work | EMOM x 30:00, rotating:
Deadlift x 3 + DUs x 40 (165#)
Clean + front squat + front squat (115#)
AD x 1:00

21 Dec | W
Mobility | 3x
Wall slides x 10
Scap press x 10
TVAs x 15

Warm-up | AD + DUs

Work | O-lifting – Week 8
Jerk balance 3 x 1 (75, 85, 85#)
Front squat + jerk 3 x 1 (105, 115, 125#)
Clean + jerk [across] 5 x 1 (2@ 135, 3@140#)
Good mornings 3 x 6 (95#) 

Handstand shenanigans + stretch | 15:00

20 Dec | Tu
Mobility | 3x
GA squats x 10 ea
Hip hikes x 15 ea
OH kneeling hold things x :30
Reverse curl-ups x 10

Warm-up | 3x
Row x 1:00
Wall walk x 2 (UB)
Palms-up BB row x 10
SL RDL x 8 ea

Work | “A”
Back squat 7 x 2, rest x 2:00 @70-ish% 1RM (135#)
GH raise 5 x 10, rest x 1:00 (15#)
Banded triceps push-downs x 10, rest x 1:00
KB Sotts press x 3 ea; rest x 1:00 (26#)
Banded hamstring curls 3 x 4-5 ea

Stretch x 15:00

Tu | Read this, then tried this

Yeah, felt it in my jacked shoulder… Hmmm. Boom-(that’d be explosive)-out-the-bottom back squats felt good. The KB sotts press left me with some questions. If I’m struggling with lockout at the top… That’s a mobility issue, yes? So, would one drop weight until lockout could be achieved? Or is lockout not the point? Also, that KB takes a very different path to the top depending upon which side is doing the pressing. I need to dig into this sotts business a little more. Detective Morgan. 

W | The hip is still not happy with some movements, but, man, am I happy with how the clean and jerks are feeling. I remember when 135# was a real struggle #nomas

Th | Express workout from the archives. Wanted to get in some movement, but also had a ballet date with the Amazon belly-dancer. So, got in, did some work, got outta there; mission: accomplished.

Interesting how shitty my skin is and how the headaches and congestion have been more frequent as I’ve been indulging in the sugar and booze… Connected? Connected. Consciously.


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