Year of the Lens

“The camera is an instrument that teaches people how to see without a camera.” -Dorthea Lange


Ah, anyone else here enjoy looking back at it – the year in rear view? Reflecting upon what you learned; what you didn’t; what you let atrophy, by choice or by happenstance. Examining whether your aperture opened up or constricted. Checking your exposure. Oh man, there are so many photography metaphors, but then, that’s what I’m looking for (hint, hint, 2017)…

This interview with Anthony Bourdain, well, it provoked some (re)considerations. I’ve spent more than one summer afternoon hibernating from the heat with a Parts Unknown binge; that guy has a way of framing things. And he asks really good questions. His answers – and how and what he pulls together in response -proved to be just as insightful.

“The camera’s a liar. It only tells the part of the story we want you to see.” -Anthony Bourdain

27 Dec | Tu
Warm-up | 3x
Row x 250m
Barbell x 5 ea: clean – front squat – push press – back squat

Work | Courtesy of CrossFit Beo
Clean + Jerk:
x 2 + 1 @ 75%
x 1 @ 80%
x 1 @ 85%
x 1 @ 90%
x 2 @ 80% (135#)
“Fran” [modified] (10:26)
Thrusters @65#
Jumping pull-ups
Row for cals

29 Dec | Th
Mobility | 3x
Wall slides x 10
Glute press x 10
Scap press x 10
Reverse curl-ups x 10

Warm-up | 3x
AD x 1:00
Wall ball x 7 @20#
DUs x 20
Banded rows x 10

Work [From the archives] | 10x
Back squat x 4 (4 @135#, 6 @ 145#)
Rest x 1:00
Wall taps x :30 (Sub: hip taps)
Rest x 1:00
Single-leg KB RDLs x 10 ea (44#)
Rest x 1:00
KB snatch x 5 (35#)
Rest x 1:00
5x: (4:29)
KBS x 15 @ 35#
DUs x 30

Mini-stretch | 7:00

30 Dec | F
Mobility | 3x
GA squats x 10
Prone y raise x 10
Banded clammies x 10 ea
Side plank + leg lift x :30 ea

Work | x 30:00, rotating:
AD x 30 cals
Sled pull x 100m (90#)
TGU x 1 ea (53#)
FLR x 1:00

Stretch | 10:00

31 Dec | Sa
Mobility | 3x
Wall rotation + slides x 10
Single-leg adductor squat x 10 ea
TVA drops x 15

Warm-up | 3x
AD x 1:00
Slam balls x 7
DUs x 30

Work | O-lifting – Bonus Week
Snatch balance 3 x 2 (75#)
Snatch pull 3 x 3 (115, 135, 145#)
Snatch + OHS 6 x 1 (75,85,85,85,95#, -)
Segmented snatch [1″ – BTK – ATK] 4 x 1 (85,85,95,90,90#)

Tu | Dropped in to a local affiliate hoping to get some time with a barbell… and got Franned. Hahaha! It was actually really great – I enjoyed their scaled version with the rowing. Warmed up with some cleaning and jerking. I’m happy with how the jerking is feeling these days; the marker is moving. And my cousin did so great! Looking forward to see if she catches the iron fev-uh.

Th | Felt the glutes doing work. The right shoulder hates wall runs, but is cool with the hip taps. So, taps it is. (And maybe it’s time to incorporate some Handsome Matty into the shoulder mix.) The KB snatches felt wonky. That would be because I did them without a swing. Holiday brains. Took some vids to check my form, so you can see for yo’self: 

F| <—Yes! Efff! So effing sore: glutes, hammies, mid-back. Felt way better post-workout. Check.

Sa | Can’t believe the level of soreness still from Thursday. The snatch pulls felt really great, but fatigue set in fast #likeaboss #funny


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