The Big Bad Wolf

“Let everything happen to you. Beauty and terror. Just keep going. No feeling is final.” -Rumi

840956474d662870af04cdaa7f3ff929_0
Tracey Emin, The Last Great Adventure is You, 2014

This week has felt like an information bomb; not sure if it’s the news feed, the stretching of my head with shadowing, or one too many podcast marathons. Whatever it is, I chose to offset my data consumption via the visual arts.

In the process of de-loading my brain, I ran across the work of photographer Christian Houge, and then this fantastic read on his work, In the Shadows of Wolves and Men. I think I could spin a conversation off every paragraph in that piece.

“We are born as something much larger than ourselves. Then you have culture coming in with boxes, with identities, teachers, religion. Before all that, we are nature and we still have all this nature inside us. Well, some more than others.โ€

Where does your your inner wolf fall in the pack? Mine would definitely be nearest the banjos.


24 Jan | Tu
Mobility | 3x:
GA squats x 8
Elbow plank + fwd tap x 10 ea
Monster walks x 10 ea
Reverse curl-ups x 8

Warm-up | 3x:
AD x 1:00
Dbl KBS – snatch – clean – push press x 3
Wall walk + hip taps x 3 ea
DUs x 20

Work | [from the archives]
Front squat 5 x 1 (135, 145, 155, 165 [PR] 175, 170#)
Rest x 2:00 btwn
EMOM x 10:00:
1-1/4 Front squats x 3 @ 50% (85#)
– then –
AD 30/30’s

Stretch | 10:00

Jan 26 | Th
Mobility| 3x
Wall slides x 10
SL elev glute bride x 10ea
COB hold x :20**
Hanging leg raise x 10 (straight legs, minus the momentum)

Warm-up | 3x
AD x 1:00
Wall ball x 7 @20#
Slam balls x 7 @20#
DUs x 30

Work | O-lifting
A | 6x: Heaving snatch balance + snatch balance (4 @65, 70, 75#)
B | 4x: Front squat x 3 + 3 bounding jumps [PAP] (135/bench, 145/45×1, 145/45×2, 145#/45×2)
C | Clean + jerk [build] 6 x 1 (115, 125, 130, 135, 140, 145#)**

Auxiliary | Handstand shapes + banded hammie curls

Stretch | 20:00


Tu | Added 10 lbs to my front squat 1 RM, which delighted the fuck right outta me.ย Really thought I was gonna hit 175; the weight felt light. Upon review of the tapes, it looked like myย bar path wasn’t as straight as it could me. Notes for next time (which ended up being O-lifting).ย 

my20eyes_d78a8f941660973e61ca493ed4b9e8ee
Watching the CrossFit class back squat like…

ย Th | Was sort of a subdued day and felt that heading into the gymnasium. But, man, that turned around once I got going. Jumping after lifting heavy is pretty trippy. The clean and jerks felt fantastic after the PAP work. Failed on the last of six sets, at my 1RM.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s