Killing Time

“You must acknowledge deep in your heart of hearts that people are supposed to fuck. It is our main purpose in life, and all those other activities – playing trumpet, vacuuming carpets, reading mystery novels, eating chocolate mousse – are just ways of passing the time until we can fuck again.” -Cynthia Heimel

entangled lines klaus kampert

Do you know what a grind lines is? I didn’t until… today. My learning moment was an endearing story from pretty-awkward-dude to slightly-less-awkward dude about his high school experience of lining up to rub up against one another: “It didn’t matter if you were a guy, or a girl, gay or straight, we all just wanted to be touched.”


10 Feb | Sa
[AM]
Warm-up/Mob | 3x
Cossacks x 8 ea
Scap PUs x 8
Windmills x 5 ea @35#
Samurai squats x 3 ea @ 35#
Reaching dead bugs x 1:00

TGUs x 2 @40, 45, 50#

Work | FTA
A. Bike x 20:00
B. 5x:
Sled x 30m (+160#)
Suitcase carry x 30m (55#)
KB snatch x 5 ea (35#)
C. Stairs x 15:00
D. Row x 10:00 (2312m)

Stretch | 15:00

[PM]
Two Bit Peak | 3 mi
+1,000′

11 Feb | Su
Mobility | 3x
Hip hikes x 12 ea
Chin-over-bar x :20
Popes x 15 ea
TVAs x 15

Work | FTA
A. Stairs x 15:00 Bike x 20:00
B. 4x:
HR x 10 (10#)
RNT (out) x 5 ea
Kang squats x 5
C. BS 5 x 5 [3:00] (155#)
D. Zercher squats 3 x 5 [1:30] (105, 110, 115#)
E. Wall-pressing dead bugs 3 x 20 reps [:30]


Sa | Ooh that part B.

Su | Stepmills were occupado, so I took a (bike) seat. The kangs felt really good; the back squats felt a little rough to start, but after 5 days off… Took some vid and adjusted based on what I saw. Much better on the last two sets. Freaking dig the Zerchers.

Wasn’t feeling hot all week – super fatigued by the time the clock approached gym time, and just NOT feeling going to the gym AT ALL. Weird. The plan this week is to prioritize the rise and sleep times and see how/if that helps.

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