I am totally on a Tim Ferriss run; his content is so good! I’ve been pondering a question he posed during his conversation with photog, Chase Jarvis.
“What would it look like if it were easy?” – Tim Ferriss
We talk a lot about challenging ourselves, getting uncomfortable and pushing through difficult times. It’s how we grow, right? But I would definitely agree that there’s a point at which one’s perseverance can become problematic, especially for certain personality types. (Says the person whose professional sphere feels a lot like forcing it lately.)
I had a friend in grad school who, upon seeing him for the first time in a long time, was describing his relationship with his significant other to me and enthusiastically proclaimed, “Leah, it’s just so easy!” For some reason, that moment has stuck with me, likely because I thought it was total bullshit.
But the older and oh-so-much-wiser me can see where he was coming from. At work I can tell I’m heading in the wrong direction with a design when I start creating more problems than I’m solving. So many times the most suitable design solution ends up being the first version, the one that was intuitive and that came easy, followed by dozens of other iterations.
Of course there will be times that demand extra effort, at work, under the barbell, in relationships, getting your bangs to lay right, but you shouldn’t have to force it.
And don’t get me started on the yoga.
19 May | Th
Pillars | 3x
TVA leg drops x 15
Side plank clammie holds x :30 ea
SL elevated glute bridge x 10 ea
Warm-up | 3x
Row x 1:00
SA press x 10 (20#)
Banded rows x 10
Work | 4 sets:
Press x 3 (70,70,75,75#), right into
Chin-up x 5 tough reps
Rest x 2:00
AD sprints x 5:
On x :20
Rest x 2:00
Frog pumps 3 x 1:00
Rest x 1:00 btwn
Stretch | 15:00
18 May | W
AD x 1:00
DUs x 30
O-head walking lunges x 20
Work | O-lifting
Snatch 4 x 2 @ 70% (70,70,75,75#)
Front squat 3 x 5 across (115#)
Clean DL @ 110% 3 x 2 (165#)
Windmill x 6 ea (35# KB)
Buenos dias x 6 light 3, focus on using the scoops (65#)
17 May | Tu
Fuck No Yoga
Tu | I am not a yoga person. Final answer.
My thinking was to find a rest day activity that let me practice my handstands. But yoga makes me angry, and I’m pretty sure that means I’m forcing it. So, the new plan is to give Gymnastic Bodies a try and do that in the gymnasium, with some mobility and stretching, a couple times a week. In MY handstand “practice” (yogis love that word) you can drop f-bombs whenever it moves you. consume lots of stimulants, such as coffee, and stop trying too hard. And The Heathers will play in a loop in the background.
W | Found myself moving a little funny with the fresh inkage; hesitating a teensy bit getting under it, the barbell. Despite that, the snatches felt pretty good. Maybe wasn’t the best idea to do so many of them Monday. Felt a lot of fatigue in my low back pretty quickly once I got to the front squats.
Th | Seriously sore in the hammies and low/mid-back… but mysteriously not the glutes. Hmm. Did some pushing and some pulling; failed on the pulling part on rep 4/5 on the last two sets pretty much at 90° point, when my upper arms were parallel to the floor. The AD sprints are always fun. I anticipate much soreness to set in this afternoon.
Are 30/30’s in the same category as AD sprints in terms of response, provided you’re putting in enough effort during the “on” portion?