Boredom

” ‘I’m bored’ is a useless thing to say. I mean, you live in a great, big, vast world that you’ve seen none percent of. Even the inside of your own mind is endless, it goes on forever, inwardly, do you understand? The fact that you’re alive is amazing, so you don’t get to say, ‘I’m bored.’ ” – Louis C.K.

TIH fuck your selfie
The boredom selfie

Do you ever think about all the stupid shit we concern ourselves with that our ancestors never had time to consider? We’ve built ourselves so much “efficiency”, it will no doubt be our demise. Tasks that are actually important, like maintaining the fabric of the clan or, sheeeit, even feeding ourselves are rushed by to get right to the leisure; diabetes-in-a-box for dinner so we can spend more time in front of a screen, not talking to one another. Weird.

I myself don’t suffer from boredom. Perhaps, growing up in an extremely quiet small town forced me to be creative and entertain myself from a young age. Or maybe, it’s just that I am easily entertained; all that over-thinking is helpful like that. In the words of my young, but wise cousin Britt, “I’m fine with myself.” [Sidenote: I go back to that phrase of his a lot. He was referring to the fact he was standing on a bourgie pier, my aunt’s enormous hot pink handbag dangling from his elbow, but I find it to have a multitude of applications.]

This week’s Freakonomics podcast is all about boredom. Did you know the word didn’t come into usage until the 18th century!? Fascinating. Take a listen. When it comes to experiencing boredom, how do you handle it? Are you fine with(in) yourself, or do you search for the nearest electrical outlet?


01 Nov | Su
Active Rest Day

31 Oct | Sa
O-Lifting
Clean pulls 4 x 3 @110% (145,155,165,165#)
Tall Jerks 7 x 2 @40% (65#)
3 rounds:
Banded kneeling Press aka “John Wayne’s” x 10ea (20#)
Windmills x 5ea (26#)
S-L RDL x 10ea (35#)

Stretch

30 Oct | F
Rest

29 Oct | Th
MFR | 20:00
Work | Recovery
Rotating for 25:00
AD x 1:00
Row x 1:00
Run x 200m
Banded Dead Bugs x 1:00
Lacrosse ball to the face shoulder x 1:00

Stretch | 20:00

28 Oct | W
Morning:
Tower Summit @ Dixie Peak
+/- 3 miles

Lunch:
Pillars | x 3
Reverse table 2(x10)
Glute press x 10
Scaption x 8@:05
Hollow rocks x :30

Warm-up | x 3
TGU x 2 each side
AD x 1:00
Candle sticks x 2 each side
Row x 1:00

Work | x 5
Sled walk x 200m (135#)
RFESS x 8 each side (15# DBs)
Good mornings x 8
AD x 10 cals

Stretch 2.0 | 25:00

Happy Hour:
Olé
Deadlift 4 x 2 (165,185,195,195#)
Snatch Segment DLs 3 x 4 (65#)
4 sets:
Kneeling Pallof Press x 10
Quad Shoulder Tap x 10 ea
Rev Fly x 10 (5#)

27 Oct | Tu
Rest

26 Oct | M
Pillars | x 3
Hanging leg raise 2(x7)
Banded walks x 12
Prone Y raise 2(x8)

Warm up | 3 rounds
RDL x 10 empty bar
Row x 200m
DB reverse fly x 10 reps
Work | Deadlift x 5 sets – 210# base
Rest x 3:00
5 @ 45% (95#)
5 @ 55% (115#)
5 @ 65% (135#)
5 @ 75% (160#)
5+ @ 85% (8 @180#)
– then –
AD sprints 5 x :20
Rest x 1:30 btwn

Stretch | 20:00

25 Oct | Su
Rest Day

24 Oct | Sa
Pillars | x3
Leg drops x 15
Reverse curl-ups x 5
GA Squats x 6
Super bird Dogs x 6ea

Warm up | AD + DUs

Work | Olé

23 Oct | F
Warm-up | 3 rounds
Lunges x 20 steps
Ring rows x 10
Sit-ups x 10

Work | 3 Sets
Deficit Zercher lunges x 10 ea (55#)
Rest x 1:00
Chin-up negatives x 5
Rest x 3:00
3 Sets:
Reverse flys x 15 (5# plates)
DB biceps curls x10 (15#)
Rest x 1:30

Stretch | 20:00


(A week ago) Saturday | Ass: SAF in a good way
Shoulder: SAF in a bad way
No O-Lifting for this chick today.

(Ditto) Sunday | Glutes still SAF. In unrelated news, I was told I look like Sandy B at the laundromat. She must have a movie coming out.

totally see it-1
I’m not sure I see the resemblance…
totally see it-2
Ne’ermind. Totally get it.

Monday-Friday | It was a rough week and I took really shitty notes. Either my back, my tricep, or my hip was “speaking to me” all week. Frustrating. What was that you were saying about how the happenings IN the gymnasium reflect the happenings OUTside of the gymnasium? Funny how that works.

Saturday | I ❤ Oly. Those John Waynes! Mind (and glutes) blown.

Sunday | Hip is feeling better than it did Saturday. But not good enough to try a hike. Just walked the doggie and cleaned the house. Cleaning the house counts as active rest, right? The way I do it, it does, no doubt.

Gonna work on my sleep position. I’ve been slacking on that and maybe that’s what’s triggering the hip and tricep stuff. I don’t know. But I’ll give it a try.

October rearview-01
October was a ride. Going to take advantage of the challenge extension. Hour six of the 24 hour Sunday fast.

 

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