Something Smells

“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.” – Ben Okri

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I have a zit that shows up only when I am crazy stressed out. This week it made an appearance. Not that I needed anyone to tell me – hey, you seem like you’re stressed. Since we’re turning the page on the calendar this week, I am using that as a marker to reset my shit, too. May is gonna be all about me – self-care and getting my priorities re-aligned. Starting with sleep (Did you listen to this podcast? Listen to that podcast.) and nutrition (all the veggies and protein), and then onto workouts (Doing whatever the fuck TG tells me to. Thanks for the mirror, man.) and the knife (No, I am not going _____ ). Fuck, I love a plan.


26 Apr | Th
Warm-up | Just the usual MFR and pre-warm movements

Work |
A. 4x:
Goblet squat x 7 (35, 40, 45, 45#)
RNT [pulling knee in] x 7 ea
BB only BS x 7
B. BS 5 x 5 [3:00] (135, 145, 3@155#)
C1. 1-1/4 FS 3 x 5 [1:00] (95#)
C2. SL KB RDL x 10 ea [1:00] (45#)
D. McGills 3 x :45 ea [:15 btwn]
E. Stairs x 15:00

28 Apr | Sa
Mobility | 3x
Wall slides x 10
Cossacks x 10
Scap press x 10
Reverse curl-ups x 10
WW + taps x 10

Work |
A. Stairs x 12:00
B1. Supinated snatch-grip DL 7 x 5 [right into] (125#)
B2. Wall walk + taps x 20 [2:00]
C1. SA BU ½ kneeling KB press x 7 ea [1:00] (20#)
C2. GHR x 10 [1:00] (15#)
D. Pull-up negatives 4 x 3 @30×3 [1:00]

Stretch | 10:00

29 Apr | Su
Vortex Sunday | Devil’s Bridge + West Fork Trails with The Scientista (+/- 11 mi)


Th | Work’s been crazy demanding this week; really pushed myself to get in the gym. Workout felt fine, but I fought to stay in the moment with every rep. Ran out of time on part E, and maybe the lack of focus won there, too.

Sa | Solid night of sleep had me ready and wanting to get in the gym. Workout felt good. Kept the DLs a little light with the back. The pressing and negatives were a little tough. Had K-Rad on the platform next to me EMOM-ing which was really nice, especially considering the headspace I’ve had.

Su | I found something to do in Sedona, other than run from all the “cute shops” and crowds. The weather was perfect, the trails were beautiful and fragrant with blooms, and the stout that followed was crazy good, though I only was able to drink half because 9% and driving. Next time you’re in Camp Verde, check out the brewery. The ambiance is unforgettable and the Elote Pork Nachos are… worth stopping in The Dirty Verde for.

May gonna be like…

May is Fire
The Plan (Actually it’s “The Bookworm,” by Hermann Fenner-Behmer, from 1906)

Only sub coffee for tea, peonies for tulips, add a set of spotted paws, aaand sub my face and bod…

Smelly Spongebob Sunday
Just a joke from the trail. It all started with my squeaky water shoe…

 

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